Jons Birthday 2025
(Time, Adv, Sca)
2024 SEMI FINALS WORKOUT 1
For time:
50-calorie row
9 snatches, weight 1
50-calorie row
6 snatches, weight 2
50-calorie row
3 snatches, weight 3
Time cap: 20 minutes
♀ 115, 135, 155 lb
♂ 165, 195, 225 lb
AGE GROUPS ARE JUST THERE FOR REFERENCE PICK ADV RX SCALED AS NEEDED
Adv- Above 35-44 weights
Rx- 45-49 weights 145/95, 165/115, 185/125
SCA- 55+ weights 115/75, 135/95, 155/105
| 0% |  | |  | 0% |
| 1st | 20:03 Adv | Lindsay Sun, Mar 30, 2025
Alex Sun, Mar 30, 2025 | | 2nd | 16:33 Rx | Taylor K Sun, Mar 30, 2025 | | 3rd | 19:13 Sca | Sonia Sun, Mar 30, 2025 | | 1st | 15:53 Adv | Jonathan Sun, Mar 30, 2025 | | 2nd | 20:03 Adv | Tyler P Sun, Mar 30, 2025 | | 3rd | 20:03 Rx | Dan H Sun, Mar 30, 2025 |
| Jonathan | 15:53 Adv | | | Alex | 20:03 Adv | Got to final snatch but couldn't get it 🤣 | | Lindsay | 20:03 Adv | | | Tyler P | 20:03 Adv | Finished row at 16 minute mark. | | Taylor K | 16:33 Rx | | | Dan H | 20:03 Rx | Same as Alex! | | Brandon | 14:37 Sca | 700m run, 95-115-135(first barbell snatches) | | Matt M | 16:26 Sca | Women’s RX. Happy Birthday Jonny | | Michael P | 17:18 Sca | | | Sonia | 19:13 Sca | 75,95,105 |
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