WOD Log

Fri, Mar 28 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
0328202503282025 MASTERSCLEANS 10 8 6 4 2

03282025


(Time, Adv, Sca)
WOD:
5 ROUNDS:

5 ATLAS STONE 95/75
10 ALT PISTOLS
10 BURPEES TO TARGET
200 RUN/250M ROW


ADV- SANDBAGS 100/75
RX-
SCALE-

100% 0%

1st14:29 AdvAlex Fri, Mar 28, 2025
2nd14:47 AdvLindsay Fri, Mar 28, 2025
3rd19:12 ScaSonia Fri, Mar 28, 2025
1st13:03 AdvJonathan Fri, Mar 28, 2025
2nd13:37 AdvBrandon Fri, Mar 28, 2025
3rd19:22 ScaMichael P Fri, Mar 28, 2025

Jonathan13:03 Adv
Shannon13:13 Adv
Brandon13:37 Adv
Run- thx for the push Alex!
Alex14:29 Adv
100# sandbag - row / tried so hard to keep up with Brandon 🤣 nice work sir!
Lindsay14:47 Adv
Lucius20:56 Adv
Peggy S18:30 Sca
Sonia19:12 Sca
Mod pistols. 75# sandbag. Row. GOOD JOB BABE!
Michael P19:22 Sca
Lunges for pistols
AJ19:32 Sca
Cara20:05 Sca
50# atlas, box pistols
Kylie20:55 Sca
Goblet squats. First time w/ stones! Fun!
Devin21:30 Sca
Adv weight, banded pistols, run
614.290.6234
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