WOD Log
 | Thu, Mar 27 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 03272025 | 03272025 MASTERS |
03272025(Calories, Sca) WOD: EVERY 2:00 FOR 8 ROUNDS: 15 WALL BALLS 20/14 MAX-CAL ROW REST 2:00 BETWEEN ROUNDS ADV- RX- SCALE- ADV ATHLETES SHOULD PUSH 20+ CALORIES PER ROUND UNBROKEN WALLBALLS SHOULD BE A GOAL 32 MINUTES TOTAL * JUST A WORKOUT, GREAT DAY TO STRETCH AFTER WORKOUT IF TIME IS AVAILABLE.
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