WOD Log
 | Thu, Mar 20 2025 |  |
| DOUBLE UNDERS AND HS HOLDS AND WALKS | 03202025 |
DOUBLE UNDERS AND HS HOLDS AND WALKS
(Time, Adv, Sca)
SKILL:
DOUBLE UNDER PRACTICE:
50-40-30-20-10
:30 SECOND HANDSTAND HOLD BETWEEN ROUNDS
ADV- 30 HS WALK (15 FT DOWN 15 FT BACK)
| 0% |  | |  | 0% |
| 1st | 4:05 Adv | Alex Thu, Mar 20, 2025 | | 2nd | 6:44 Adv | Lindsay Thu, Mar 20, 2025 | | 3rd | 7:38 Rx | Carmen Thu, Mar 20, 2025 | | 1st | 8:55 Rx | Tyler P Thu, Mar 20, 2025 | | 2nd | 7:25 Sca | Brandon Thu, Mar 20, 2025 | | 3rd | 10:00 Sca | Patrick Thu, Mar 20, 2025 |
| Alex | 4:05 Adv | | | Lindsay | 6:44 Adv | | | Carmen | 7:38 Rx | | | Tyler P | 8:55 Rx | | | Sonia | 9:02 Rx | | | Erica M | 5:20 Sca | Unbroken DUs and planks | | Peggy S | 6:30 Sca | 30ish sec of DU attempts | | Lucius | 7:00 Sca | | | Megan | 7:10 Sca | Singles, plank | | Brandon | 7:25 Sca | DU/GHDx8 | | Patrick | 10:00 Sca | Singles |
|
03202025
(Reps, Adv, Sca)
WOD:
15 MINUTE AMRAP
3 WALLBALLS 20/14
3 RING MUSCLE UPS
ADD 3 REPS TO THE WALLBALLS EACH ROUND
RING MUSCLE UPS STAY THE SAME
ADV- ABOVE
RX- C2B
*IF YOU DO NOT HAVE RMU BUT HAVE BMU THIS IS THE TIME TO DO THOSE. 3 MAX BUT EVEN 1 TO GET USE TO DOING THEM IN WORK OUTS.
| 0% | | | | 0% |
| 1st | 193 Adv | Alex Thu, Mar 20, 2025 | | 2nd | 42 Adv | Lindsay Thu, Mar 20, 2025 | | 3rd | 198 Rx | Sonia Thu, Mar 20, 2025 | | 1st | 167 Adv | Jonathan Thu, Mar 20, 2025 | | 2nd | 105 Adv | Tyler P Thu, Mar 20, 2025 | | 3rd | 198 Rx | Adam Thu, Mar 20, 2025 |
| Alex | 193 Adv | 1 rmu after 30 wbs | | Jonathan | 167 Adv | 5 wallballs in 30 unbroken rmu | | Lucius | 121 Adv | Bmu | | Tyler P | 105 Adv | Finished 21 round. | | Lindsay | 42 Adv | RMU until 15 round then 3 SPU = 158 after | | Sonia | 198 Rx | Terrible. My shoulders and legs 😠| | Adam | 198 Rx | Did on Friday | | Carmen | 118 Rx | | | Patrick | 192 Sca | Regular pull ups | | Megan | 2 wallballs into 30 round, scaled pull ups Sca | | | Peggy S | 1 Sca | Scaled 3/19/25 WOD |
|
