WOD Log
 | Wed, Mar 19 2025 |  |
| 03192025 | EMOM 10 ROPE CLIMBS V UPS | 03192025 MASTERS |
03192025
(Time, Sca)
WOD:
5 rounds for time with a partner:
40 walking lunges
30 KB swings (53/35)
20 KB step ups on box (20in)
10 single-DB devils presses (50/35)
– Split work as desired.
RX-ABOVE
SCALE-
(18-23 minutes)
| 0% |  | |  | 0% |
| 1st | 14:00 Rx | Lindsay Wed, Mar 19, 2025 | | 2nd | 15:38 Rx | Alex Wed, Mar 19, 2025 | | 3rd | 17:39 Rx | Dani Wed, Mar 19, 2025 | | 1st | 14:00 Rx | Jonathan Wed, Mar 19, 2025 | | 2nd | 17:33 Rx | Tyler P Wed, Mar 19, 2025 | | 3rd | 19:19 Rx | Sean M Wed, Mar 19, 2025
Adam Wed, Mar 19, 2025 |
| Jonathan | 14:00 Rx | Linn even split | | Lindsay | 14:00 Rx | | | Alex | 15:38 Rx | Partnered with Kardio Kaley 🔥🔥 | | Tyler P | 17:33 Rx | | | Dani | 17:39 Rx | Nice work Carmen | | Adam | 19:19 Rx | Nice job S 😎 | | Sean M | 19:19 Rx | With Adam 😎 | | AJ | 22:00 Rx | With the wife | | Devin | 22:28 Rx | Great job Scott | | Scott | 22:28 Rx | Devin is the best! | | Sonia | 14:10 Sca | No skill no score 🥲😅 did it RX by myself | | Cara | 22:00 Sca | With the hubby 😘 |
|
EMOM 10 ROPE CLIMBS V UPS
(Reps, Adv, Sca)
SKILL:
EMOM 10 MINUTES:
EVEN: 2 ROPE CLIMBS
ODD: 20 V-UPS
ADV- 15 GHDS
RX-ABOVE
**IF YOU ARE NEWER TO ROPE CLIMBS, THIS IS A GOOD DAY TO WORK ON ONE ON THE MINUTE OR CLIMB HALF WAY UP THE ROPE
| 0% | | | | 0% |
| 1st | 85 Adv | Carmen Wed, Mar 19, 2025
Lindsay Wed, Mar 19, 2025 | | 2nd | 65 Sca | Cara Wed, Mar 19, 2025 | | 1st | 85 Adv | Tyler P Wed, Mar 19, 2025 | | 2nd | 75 Adv | Sean M Wed, Mar 19, 2025 | | 3rd | 110 Rx | Devin Wed, Mar 19, 2025 |
| Lindsay | 85 Adv | | | Carmen | 85 Adv | | | Tyler P | 85 Adv | | | Sean M | 75 Adv | | | Devin | 110 Rx | | | Adam | 75 Rx | | | Scott | 110 Sca | Flab mats sit-ups | | Cara | 65 Sca | Half RC & up/downs, attempted v ups | | Alex | Did the things Adv | | | AJ | Wooo Sca | |
|
03192025 MASTERS
(Time)
WOD:
5 rounds for time with a partner:
40 walking lunges
30 KB swings (53/35)
20 DB step ups on box (20/16 IN)
10 single-DB devils presses (35/25)
– Split work as desired.
| 0% | | | | 0% |
| Carmen | 17:39 Rx | Thank you Dani girl!!! | | Heather H | 18:16 Rx | Thanks Chey! 🩷 |
|
