03182025
(Time, Adv, Sca)
WOD:
FOR TIME:
2,400M RUN/ROW/SKI
THEN:
4 ROUNDS
10 HSPU
15 HANG CLEANS 95/65
20 PISTOLS
30 MINUTE CAP
*IF YOU CAN RUN, PICK THIS OVER ROWING AND SKIING
ADV- RUN WITH VEST
RX-ABOVE
*SKILL AFTER
| 0% |  | |  | 0% |
| 1st | 23:23 Adv | Lindsay Tue, Mar 18, 2025 | | 2nd | 19:33 Rx | Alex Tue, Mar 18, 2025 | | 3rd | 24:24 Sca | Megan Tue, Mar 18, 2025 | | 1st | 25:46 Adv | Jonathan Tue, Mar 18, 2025 | | 2nd | 30:52 Adv | Adam Tue, Mar 18, 2025 | | 3rd | 21:35 Sca | Brandon Tue, Mar 18, 2025 |
| Andrew Mu | 22:47 Adv | | | Shannon | 23:12 Adv | 14:26 run on treadmill | | Lindsay | 23:23 Adv | Treadmill 13:57 w vest | | Jonathan | 25:46 Adv | Treadmill 15:00 | | Adam | 30:52 Adv | Finished 35:31 | | Alex | 19:33 Rx | Ran outside | | Brandon | 21:35 Sca | Run, bench PU, GHD, Pistols | | Dan H | 22:45 Sca | Row, Push-Up, 95 HC, 44 Goblet | | Scott | 22:56 Sca | 53# Goblet sqts | | Michael P | 23:13 Sca | | | Megan | 24:24 Sca | 65#, plank, pistol to bench | | Caleb | 24:30 Sca | Finished row the at 9:35. Held on to the rig for pistols and 2 pads for HSPU. | | Tracy | 25:07 Sca | 2400m, DB push press, 55HPC, 26 goblet squat, 80 strict press | | Ella | 25:43 Sca | | | Sean M | 26:25 Sca | 15:07 vest run, Pushups inst. HSPU | | Devin | 30:18 Sca | Ran, banded pistols |
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