WOD Log
 | Tue, Mar 11 2025 |  |
 | Happy Birthday: Montgomery |
| 03112025 SKILL | 03112025 | 03112025 MASTERS |
03112025 SKILL
(Weight, Sca)
SKILL:
EMOM 12 MINUTES:
3 POWER CLEANS
2 HANG POWER CLEANS
1 PUSH JERK
-ADD WEIGHT AS NEEDED
FOR LOAD (ADD ALL 12 OF THESE LIFTS TOGETHER)
* JERK WILL LIKELY BE THE LIMITING FACTOR FOR WEIGHT
| 0% |  | |  | 0% |
| 1st | 1441 Rx | Lindsay Tue, Mar 11, 2025 | | 2nd | 1390 Rx | Cheyenne Tue, Mar 11, 2025 | | 3rd | 1380 Rx | Alex Tue, Mar 11, 2025 | | 1st | 1860 Rx | Tyler P Tue, Mar 11, 2025 | | 2nd | 1660 Rx | Devin Tue, Mar 11, 2025 | | 3rd | 1440 Rx | Matt M Tue, Mar 11, 2025 |
| Tyler P | 1860 Rx | 135# x4, 155# x4, 175# x4 | | Caleb | 1675 Rx | | | Devin | 1660 Rx | | | Lindsay | 1441 Rx | | | Matt M | 1440 Rx | 95-105-115-115-115-115-125-125-125-135-135-135 | | Cheyenne | 1390 Rx | | | Alex | 1380 Rx | 155# final weight, 12th round 160 but stopped after 2 cleans | | Scott | 1380 Rx | | | Patrick | 1210 Rx | | | Marissa | 1200 Rx | | | Greg E | 1050 Rx | | | Raven | 940 Rx | | | Hannah | 920 Rx | | | Megan | 900 Rx | | | Cara | 880 Rx | 65-75-80 (4 rounds/weight) | | Carmen | 865 Rx | | | Tracy | 815 Sca | |
|
03112025
(Reps, Adv, Sca)
WOD:
15 KB DEADLIFT 53/35
10 BURPEES BOX JUMPS OVERS 24/20
100M FARMERS CARRY
15 MINUTE AMRAP
ADV- 62/44
RX-
SCALE- 35/26
| 0% | | | | 0% |
| 1st | 134 Rx | Lindsay Tue, Mar 11, 2025 | | 2nd | 133 Rx | Raven Tue, Mar 11, 2025 | | 3rd | 103 Rx | Marissa Tue, Mar 11, 2025 | | 1st | 97 Adv | Devin Tue, Mar 11, 2025 | | 2nd | 120 Rx | Craig Tue, Mar 11, 2025 | | 3rd | 118 Rx | Brandon Tue, Mar 11, 2025 |
| Devin | 97 Adv | | | Shannon | 146 Rx | 5rds + 11 | | Lindsay | 134 Rx | | | Raven | 133 Rx | | | Craig | 120 Rx | Masters is for old people | | Brandon | 118 Rx | First RX workout in a while! | | Tyler P | 106 Rx | Farmers carry short of 4 full rounds. | | Caleb | 105 Rx | | | Greg E | 103 Rx | | | Marissa | 103 Rx | | | Cara | 133 Sca | 26# KBs, box step overs | | Megan | 4rds step overs Sca | | | Tracy | ? Sca | 4 rds + 4DL |
|
03112025 MASTERS
(Reps, Sca)
MASTERS:
WOD:
15 KB DEADLIFT 44/26
10 BURPEES BOX JUMPS OR STEP OVERS (20/16 IN)
100M FARMERS CARRY
15 MINUTE AMRAP
| 0% | | | | 0% |
| Scott | 133 Rx | | | Patrick | 108 Rx | 4 rnds. 44#, step up |
|
