WOD Log
 | Sun, Mar 9 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 03092025 WOD | 03092025 MASTERS WOD |
03092025 WOD(Reps, Adv, Sca) EMOM 40 MINUTES: MINUTE 1: 10/8 CAL ECHO BIKE MINUTE 2: 2 ROPE CLIMBS (*CEILING) MINUTE 3: 10/8 CAL ROW MINUTE 4: 25FT OVERHEAD WALKING LUNGE (45/25 PLATE) MINUTE 5: BREAK ADV - 100/75 SANDBAG LUNGE RX - ABOVE SCAL - LESS MINUTES, SCAL REPS ** LUNGE 2 POINTS COMPLETE, 1 POINT TRYING MEN REPS = / 192 TOTAL WOMENS REPS = 160 TOTAL
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