03082025 WOD
(Time, Adv, Sca)
4 ROUNDS:
30 WALL BALLS 20/14
30 MEDBALL ABMAT SITUPS 20/14
15 ALT DB SNATCH 50/35
15 PULLUPS
500 M ROW
ADV - 70/50, C2B
RX - ABOVE
SCAL - WB THRUSTERS/LIGHTER WEIGHT, REG AB MATS, HANG DB SNATCH, RING ROWS
time cap: 45 minute cap
| 0% |  | |  | 0% |
| 1st | 25:07 Rx | Alex Sat, Mar 8, 2025 | | 2nd | 27:50 Rx | Lindsay Sat, Mar 8, 2025 | | 3rd | 32:30 Sca | Cara Sat, Mar 8, 2025 | | 1st | 41:48 Sca | Michael P Sat, Mar 8, 2025 | | 2nd | 42:30 Sca | Greg E Sat, Mar 8, 2025 |
| Alex | 25:07 Rx | | | Lindsay | 27:50 Rx | | | Craig | 37:39 Rx | | | Cara | 32:30 Sca | 12# med ball, 25# DB, 10 reps/round of banded pull ups | | Megan | 34:24 Sca | 25# banded pu | | Michael P | 41:48 Sca | Banded PU, 70db.. swamp a$$ wod | | Greg E | 42:30 Sca | 35DB, rings |
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