WOD Log
 | Sat, Mar 8 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 03082025 WOD | 03082025 MASTERS WOD |
03082025 WOD(Time, Adv, Sca) 4 ROUNDS: 30 WALL BALLS 20/14 30 MEDBALL ABMAT SITUPS 20/14 15 ALT DB SNATCH 50/35 15 PULLUPS 500 M ROW ADV - 70/50, C2B RX - ABOVE SCAL - WB THRUSTERS/LIGHTER WEIGHT, REG AB MATS, HANG DB SNATCH, RING ROWS time cap: 45 minute cap
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