WOD Log
 | Mon, Feb 24 2025 |  |
| 02242025 PARTNER WOD MONDAY | 02242025 MASTERS | ROMWOD MONDAY |
02242025 PARTNER WOD MONDAY
(Reps, Adv, Sca)
PARTNER WOD
30 MIN AMRAP
40 POWER SNATCH 95/65
40 SYNCHRO SINGLE DB STEP BACK LUNGES 50/35
40/36/32 CAL BIKE OR SKI OR ROW
-SPLIT SNATCH AND CALS
ADV - 115/80, 70/50# DB
RX - ABOVE
SCAL - LIGTHER WEIGHT, DB GOBLET SQUATS
| 0% |  | |  | 0% |
| 1st | 292 Adv | Cheyenne Mon, Feb 24, 2025
Alex Mon, Feb 24, 2025 | | 2nd | 489 Rx | Raven Mon, Feb 24, 2025 | | 3rd | 358 Rx | Lindsay Mon, Feb 24, 2025 | | 1st | 330 Rx | Sean M Mon, Feb 24, 2025 | | 2nd | 301 Rx | Devin Mon, Feb 24, 2025 | | 3rd | 344 Sca | Brandon Mon, Feb 24, 2025 |
| Alex | 292 Adv | Partnered with Chey 💪🏼 | | Cheyenne | 292 Adv | Thx Alex 🥳 | | Raven | 489 Rx | Good job Caleb | | Andrew Mu | 417 Rx | | | Shannon | 417 Rx | | | Caleb | 417 Rx | Good job Raven! | | Lindsay | 358 Rx | Mandy ❤️⭐️ | | Sean M | 330 Rx | With adam 😎 | | Devin | 301 Rx | Thanks Scott! Counting is hard | | Lucius | 292 Rx | With Peg | | Cara | 366 Sca | Great job Annie! ❤️💪🏼 | | Mandy | 358 Sca | Partnered with Linnie-Bodley squats for lunges. Great job Lin ❤️ | | Brandon | 344 Sca | Dan. 50# DB SN (L arm), lunges, Run |
|
02242025 MASTERS
(Reps, Sca)
MASTERS
30 MIN AMRAP
40 POWER SNATCH 75/55
40 SYNCHRO SINGLE DB STEP BACK LUNGES 35/25
40/36/32 CAL BIKE OR SKI OR ROW
-SPLIT SNATCH AND CALS
| 100% | | | | 0% |
| Dan H | 344 Rx | Way to go Brandon | | Craig | 252 Rx | Solo half the reps each round. |
|
ROMWOD MONDAY
(Check In)
ROMWOD:
Pigeon R/L 1 minutes each
Child’s pose 1 minute
Lizard R/L 1 minute each
Sphinx :30 / seal :30
Happy baby 1 minute
| 0% | | | | 0% |
|
