02252025
(Reps, Adv, Sca)
AMRAP 15:
WOD:
3-6-9-12-15….ETC
PULL UPS
BAR-FACING BURPEES
PUSH JERKS 115/85
ADV- ABOVE
RX- 105/70
SCALE- RING ROWS, BAR FACING BURPEE STEP OVERS, 45/35
INTENDED STIMULUS:
FINISH THE ROUND OF 15+ FOR ADVANCE ATHLETES FINISH IN THE ROUND OF 21
MAINTAIN 3+ ON PULL UPS, 9+ BURPEES IN A MINUTE, 6+ SETS OF JERKS
| 0% |  | |  | 0% |
| 1st | 212 Adv | Lindsay Tue, Feb 25, 2025 | | 2nd | 129 Adv | Marissa Tue, Feb 25, 2025 | | 3rd | 138 Rx | Carmen Tue, Feb 25, 2025 | | 1st | 214 Adv | Jonathan Tue, Feb 25, 2025 | | 2nd | 166 Adv | Adam Tue, Feb 25, 2025 | | 3rd | 156 Adv | Sean M Tue, Feb 25, 2025 |
| Andrew Mu | 237 Adv | | | Jonathan | 214 Adv | | | Lindsay | 212 Adv | | | Adam | 166 Adv | 13 burps into 18 | | Sean M | 156 Adv | 3 burpees on 18 round | | Devin | 155 Adv | | | Marissa | 129 Adv | | | Caleb | 128 Adv | | | Scott | 190 Rx | | | Carmen | 138 Rx | | | Kerry | 135 Rx | | | Brandon | 257 Sca | Box PU, GHD, 30# MB squats | | Alex | 231 Sca | Started adv but hands got shady at 18 PUs - did ringrows for 18 and 21 | | Cheyenne | 177 Sca | Ring rows, bike |
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