WOD Log
 | Tue, Feb 25 2025 |  |
 | Happy Birthday: Todd & Alissa |
| 02252025 MASTERS | OHS 5X5 | 02252025 |
02252025 MASTERS
(Reps, Sca)
MASTERS:
AMRAP 15 MINUTES
1-2-3-4-5….ETC
PULL UPS
3-6-9-12…ETC
BAR FACING BURPEES
PUSH JERKS 95/65
| 100% |  | |  | 0% |
| Dan H | 148 Rx | | | Heather H | 135 Rx | | | Matt M | 101 Rx | |
|
OHS 5X5
(Weight, Sca)
SKILL:
WARM UP: STRICT PRESS FROM BACK 5X5
SNATCH BALANCE EMPTY BARBELL 5X5
3 SETS OF EMPTY BARBELL :15 SECOND PAUSE IN BOTTOM OF SQUAT
OHS
5X5 KEEP SAME WEIGHT 62-67% 1RM
* IF YOU DO NOT HAVE OHS, FRONT SQUAT (WORK ON BRING ELBOWS UP
OR
OHS W/ TRAINING BAR ONTO A BOX
| 0% | | | | 0% |
| 1st | 135 Rx | Alex Tue, Feb 25, 2025 | | 2nd | 125 Rx | Lindsay Tue, Feb 25, 2025 | | 3rd | 115 Rx | Cheyenne Tue, Feb 25, 2025 | | 1st | 185 Rx | Sean M Tue, Feb 25, 2025 | | 2nd | 175 Rx | Dan H Tue, Feb 25, 2025
Jonathan Tue, Feb 25, 2025 | | 3rd | 165 Rx | Adam Tue, Feb 25, 2025 |
| Sean M | 185 Rx | | | Jonathan | 175 Rx | | | Dan H | 175 Rx | | | Adam | 165 Rx | Went over 67% | | Alex | 135 Rx | | | Devin | 135 Rx | | | Scott | 135 Rx | | | Andrew Mu | 135 Rx | | | Lindsay | 125 Rx | | | Caleb | 115 Rx | | | Cheyenne | 115 Rx | | | Kerry | 85 Rx | | | Marissa | 85 Rx | | | Heather H | 65 Rx | | | Carmen | 55 Rx | | | Matt M | 175 Sca | Back squat 95-115-135-155-175 |
|
02252025
(Reps, Adv, Sca)
AMRAP 15:
WOD:
3-6-9-12-15….ETC
PULL UPS
BAR-FACING BURPEES
PUSH JERKS 115/85
ADV- ABOVE
RX- 105/70
SCALE- RING ROWS, BAR FACING BURPEE STEP OVERS, 45/35
INTENDED STIMULUS:
FINISH THE ROUND OF 15+ FOR ADVANCE ATHLETES FINISH IN THE ROUND OF 21
MAINTAIN 3+ ON PULL UPS, 9+ BURPEES IN A MINUTE, 6+ SETS OF JERKS
| 0% | | | | 0% |
| 1st | 212 Adv | Lindsay Tue, Feb 25, 2025 | | 2nd | 129 Adv | Marissa Tue, Feb 25, 2025 | | 3rd | 138 Rx | Carmen Tue, Feb 25, 2025 | | 1st | 214 Adv | Jonathan Tue, Feb 25, 2025 | | 2nd | 166 Adv | Adam Tue, Feb 25, 2025 | | 3rd | 156 Adv | Sean M Tue, Feb 25, 2025 |
| Andrew Mu | 237 Adv | | | Jonathan | 214 Adv | | | Lindsay | 212 Adv | | | Adam | 166 Adv | 13 burps into 18 | | Sean M | 156 Adv | 3 burpees on 18 round | | Devin | 155 Adv | | | Marissa | 129 Adv | | | Caleb | 128 Adv | | | Scott | 190 Rx | | | Carmen | 138 Rx | | | Kerry | 135 Rx | | | Brandon | 257 Sca | Box PU, GHD, 30# MB squats | | Alex | 231 Sca | Started adv but hands got shady at 18 PUs - did ringrows for 18 and 21 | | Cheyenne | 177 Sca | Ring rows, bike |
|
