WOD LOG
 | Thu, Feb 13 2025 |  |
 | Happy Birthday: Allison B |
| 60S WORKOUT | MASTERS 02122025 |
60S WORKOUT
(Time, Adv, Sca)
60 HANG CLEANS
60 PULLUPS
60 BARBELL LUNGES (front rack)
60 WALLBALLS 20/14
60 PUSH PRESS
60 CAL SKI/ROW
DONE!
*30 MIN TIME CAP*
ADV - 135/95
RX - 95/65
SCAL - LESS WEIGHT, PARTITIONED
| 0% |  | |  | 0% |
| 1st | 22:52 Rx | Lindsay Thu, Feb 13, 2025 | | 2nd | 30:48 Rx | Marissa Thu, Feb 13, 2025 | | 3rd | 28:22 Sca | Megan cr Thu, Feb 13, 2025 | | 1st | 30:20 Adv | Jonathan Thu, Feb 13, 2025 | | 2nd | 22:18 Sca | Brandon Thu, Feb 13, 2025 | | 3rd | 35:22 Sca | Greg E Thu, Feb 13, 2025 |
| Jonathan | 30:20 Adv | 20 cal left | | Lindsay | 22:52 Rx | | | Shannon | 23:40 Rx | | | Marissa | 30:48 Rx | 8 min for pull ups 😂 | | Lucius | 31:08 Rx | Ugh. Awful | | Caleb | 32:40 Rx | First day back… lunges killed my legs… | | Brandon | 22:18 Sca | 50# DB HC, VUPs, #35DB Back sq/PP, WB sq, 600m run | | Megan cr | 28:22 Sca | 55#, 30x2, banded pull-ups, no weight lunges | | Greg E | 35:22 Sca | 75lbs, ban pull ups |
|
MASTERS 02122025
(Time, Sca)
MASTERS 50 PLUS WOD:
30 HANG CLEANS 75/55
30 PULL UPS
30 BACKSQUATS 75/55
30 WALLBALLS 20/14
30 PUSH PRESS
30 CAL SKI OR ROW
2 ROUNDS
30 MINUTE CAP
| 100% | | | | 0% |
| Craig | 26:40 Rx | | | Dan H | 27:32 Rx | | | Heather H | 30:45 Rx | 15 PP & 30 cal row left to finish 😅 | | Patrick | 30:12 Sca | |
|
