WOD Log
 | Wed, Feb 12 2025 |  |
| SNATCH GRIP DEADLIFT FOR LOAD | 02122025 |
SNATCH GRIP DEADLIFT FOR LOAD
(Weight)
SNATCH GRIP DEADLIFT FOR LOAD
5-5-5-5-5
*MAINTAIN NEUTRAL SPINE, NO ROUNDING BACK, KEEP CHEST UP
*DRIVE FEET THROUGH THE FLOOR
| 0% |  | |  | 0% |
| Alex | 1015 Rx | 165-185-205-225-235 | | Cheyenne | 945 Rx | 165-175-185-205-215 | | Lindsay | 890 Rx | | | Devin | 855 Rx | | | Heather H | 575 Rx | 95-105-115-125-135 | | Cara | 525 Rx | 85-95-105-115-125 |
|
02122025
(Reps, Adv, Sca)
16 MIN AMRAP:
15 MED CLEANS 20/14
10 BURPEES TO TARGET
5 WALL CLIMBS
ADV - 30/20
RX - ABOVE
SCAL - LOWER WEIGHT, HALF BURPEES, WALKOUT PUSHUPS
| 0% | | | | 0% |
| 1st | 195 Adv | Alex Wed, Feb 12, 2025 | | 2nd | 179 Adv | Lindsay Wed, Feb 12, 2025 | | 3rd | 116 Rx | Heather H Wed, Feb 12, 2025 | | 1st | 121 Adv | Devin Wed, Feb 12, 2025 | | 2nd | 138 Sca | Greg E Wed, Feb 12, 2025 |
| Alex | 195 Adv | | | Lindsay | 179 Adv | | | Devin | 121 Adv | | | Heather H | 116 Rx | | | Cheyenne | 168 Sca | | | Greg E | 138 Sca | Walkout push ups |
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