WOD Log
 | Tue, Feb 11 2025 |  |
| POWER SNATCH + OVERHEAD SQUAT 6X4 | 02112025 WOD | MASTERS 02112025 |
POWER SNATCH + OVERHEAD SQUAT 6X4
(Weight)
POWER SNATCH + OVERHEAD SQUAT 6X4
EVERY 2 MINS:
2 POWER SNATCH + 2 OHS
-COMPLETE UNBROKEN
*6 ROUNDS
*ADD WEIGHT EACH TIME
*12 MINS TOTAL
*RECORD HEAVIEST WEIGHT
| 0% |  | |  | 0% |
| 1st | 135 Rx | Alex Tue, Feb 11, 2025 | | 2nd | 120 Rx | Cheyenne Tue, Feb 11, 2025
Lindsay Tue, Feb 11, 2025 | | 3rd | 100 Rx | Sonia Tue, Feb 11, 2025 | | 1st | 200 Rx | Jonathan Tue, Feb 11, 2025 | | 2nd | 175 Rx | Sean M Tue, Feb 11, 2025 | | 3rd | 150 Rx | Devin Tue, Feb 11, 2025 |
| Jonathan | 200 Rx | | | Andrew Mu | 185 Rx | | | Sean M | 175 Rx | | | Devin | 150 Rx | | | Scott | 145 Rx | | | Alex | 135 Rx | | | Lindsay | 120 Rx | | | Cheyenne | 120 Rx | | | Patrick | 115 Rx | | | Sonia | 100 Rx | | | Shannon | 90 Rx | | | Erica M | 85 Rx | Back didn’t like anything heavier today | | Greg E | 75 Rx | | | Heather H | 65 Rx | | | Carmen | 65 Rx | | | Brandon | 35,45,55 | L arm DB(2 x ) |
|
02112025 WOD
(Time, Adv, Sca)
ADV:
75 DU
20 T2B
*5 ROUNDS*
RX:
60 DU
20 T2B
*5 ROUNDS*
SCALE:
30 DU
10 T2B
10 ROUNDS
OR
SCAL - 4 ROUNDS, 120 SINGLES
| 0% | | | | 0% |
| 1st | 12:34 Adv | Lindsay Tue, Feb 11, 2025 | | 2nd | 8:44 Sca | Alex Tue, Feb 11, 2025 | | 3rd | 14:00 Sca | Cheyenne Tue, Feb 11, 2025 | | 1st | 15:28 Adv | Jonathan Tue, Feb 11, 2025 | | 2nd | 17:58 Adv | Craig Tue, Feb 11, 2025 | | 3rd | 14:10 Rx | Scott Tue, Feb 11, 2025 |
| Andrew Mu | 12:12 Adv | | | Lindsay | 12:34 Adv | | | Jonathan | 15:28 Adv | | | Craig | 17:58 Adv | | | Shannon | 12:53 Rx | | | Scott | 14:10 Rx | | | Devin | 22:50 Rx | | | Alex | 8:44 Sca | 75 dubs and 20 GHDs - dubs UB each round | | Brandon | 12:25 Sca | 75 Plate jumps, GHD | | Cheyenne | 14:00 Sca | Bike , lunges, forget exact time | | Sean M | 15:32 Sca | 75 DU, 20 GHD's per round | | Erica M | 17:12 Sca | 75 DU, 20 v-ups | | Greg E | 20:40 Sca | Singles |
|
MASTERS 02112025
(Time, Sca)
MASTERS 50 PLUS
50 DOUBLE UNDERS, 75 SINGLES OR 20 CAL BIKE
20 T2B OR 20 K2E
5 rounds
SCALE- CANDLE STICKS INSTEAD
| 0% | | | | 0% |
| Heather H | 19:03 Rx | 50DU’s 20 T2B | | Carmen | 13:10 Sca | 50 DU, 20 ghd | | Patrick | 15:31 Sca | 75 singles, candle sticks |
|
