WOD Log
 | Mon, Feb 10 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| ARM ACCESORY WORK 02102025 | 02102025 | MASTERS 02102025 |
ARM ACCESORY WORK 02102025(Check In) ARM ACCESSORY WORK 10 BARBELL STRICT PRESS @MODERATE WEIGHT - MAINTAIN QUALITY AND CONTROL 12 DB/SMALL PLATES SNOW ANGEL RAISE 10 STANDING TRICEP DB FRENCH PRESS *3-4 ROUNDS (10-15 MINS TO COMPLETE) LINKS: https://www.youtube.com/watch?v=BmjlQ8FtteE https://www.youtube.com/watch?v=LM8ahUmGnOQ
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