WOD Log

Fri, Feb 7 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
PARTNER ROW OR SKI 500002072025

PARTNER ROW OR SKI 5000


(Time, Sca)
SKILL:
PARTNER SKILL CARDIO

SKI OR ROW
5000M TOTAL
SWITCH UP EVERY 500M

PARTNER THAT IS NOT ROWING YOU ARE HOLDING A 25/15 POUND PLATE OVER YOUR HEAD
CAN NOT TOUCH YOUR HEAD.
IF YOU PUT IT DOWN, YOU STOP ROWING.
FOR TIME

0% 0%

1st19:58 RxLindsay Fri, Feb 7, 2025
2nd22:10 RxCheyenne Fri, Feb 7, 2025
3rd23:17 RxHeather H Fri, Feb 7, 2025
1st19:58 RxJonathan Fri, Feb 7, 2025
2nd21:10 RxAdam Fri, Feb 7, 2025
Sean M Fri, Feb 7, 2025
3rd21:20 RxScott Fri, Feb 7, 2025
Devin Fri, Feb 7, 2025

Jonathan19:58 Rx
With Linn
Lindsay19:58 Rx
With J
Sean M21:10 Rx
With Adam 💪🏼
Adam21:10 Rx
Devin21:20 Rx
Thanks Scott
Scott21:20 Rx
Devin is the man!
Lucius21:55 Rx
W/ Mike
Cheyenne22:10 Rx
Brandon22:10 Rx
Run/Chey Row
Dan H23:17 Rx
Heather H23:17 Rx
Carmen23:23 Rx
Thx Kaley, Tyler 😘
Tyler P23:23 Rx
Kaley and Carmen
Brandee?? Rx
With Alex 💪🏻 we forgot to look at our time 🤷‍♀️
Alex🤷🏼 Rx
Partnered with Beast Brandee and definitely didn't look at the clock 🤣 was just happy to be done
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