02062024
(Time, Adv, Sca)
ENDURANCE WOD:
5 ROUNDS FOR TIME
800M ROW, SKI OR RUN
30 AB MAT SIT UPS
15 HSPU
ADV- 20 GHDS, 10 STRICT HSPU
RX-ABOVE
SCALE- CUT ROW DOWN, HS HOLDS OR RING ROWS.
35 MINUTE TIME CAP.
| 0% |  | |  | 0% |
| 1st | 32:11 Adv | Lindsay Thu, Feb 6, 2025 | | 2nd | 32:01 Rx | Heather H Thu, Feb 6, 2025 | | 3rd | 35:15 Rx | Sonia Thu, Feb 6, 2025 | | 1st | 28:10 Rx | Craig Thu, Feb 6, 2025 | | 2nd | 28:42 Rx | Scott Thu, Feb 6, 2025 | | 3rd | 19:10 Sca | Brandon Thu, Feb 6, 2025 |
| Andrew Mu | 25:19 Adv | Row | | Lindsay | 32:11 Adv | Outside run 🏃 | | Craig | 28:10 Rx | Row | | Scott | 28:42 Rx | | | Lucius | 29:45 Rx | Row | | Heather H | 32:01 Rx | GHD | | Sonia | 35:15 Rx | Too much rowing 😭 | | Marissa | 35:45 Rx | | | Brandon | 19:10 Sca | 3 rounds Run, #35 strict press L arm | | Cara | 31:20 Sca | 15# DB seated strict press: way to kill it Heather! 💪🏼❤️ | | Caleb | 32:15 Sca | 3 rounds of HSPU/ 2 round of 5HSPU and 10 sec hold | | Mandy | 32:32 Sca | 3 rounds hike, 2 ski, DB press |
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