WOD Log
 | Wed, Feb 5 2025 |  |
 | Gymversary: Greg E(3) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
| 02052025 | 5-5-5-5-5 BSQ |
02052025(Reps, Adv, Sca) WOD: 16 MINUTE AMRAP 1 ROPE CLIMB 3 POWER CLEANS 165/115 15 WALLBALLS 20/14 ADV- 185/135 RX- SCALE- THIS SHOULD BE AROUND YOUR 70-75% 1RM POWER CLEAN. IT SHOULD BE DIFFICULT AND NOT TAP AND GO
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