WOD Log

Sun, Feb 2 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

02022025


(Reps)
SUNDAY
WOD
“30 MIN BODY WEIGHT EMOM”
MAX REPS OF:
MINUTE 1 - BURPEES
MINUTE 2 - AIRSQUATS
MINUTE 3 - FLUTTER KICKS (4 COUNT = 1 REP)
MINUTE 4 - PUSHUPS
MINUTE 5 - REST
(6 ROUNDS)

0% 0%

1st657 RxCarmen Sun, Feb 2, 2025
2nd620 RxHeather H Sun, Feb 2, 2025
3rd597 RxDani Sun, Feb 2, 2025
1st760 RxScott Sun, Feb 2, 2025
2nd637 RxCraig Sun, Feb 2, 2025
3rd582 RxGreg E Sun, Feb 2, 2025

Scott760 Rx
77, 288, 195, 200. Can’t walk today.
Shannon751 Rx
113; 249; 255; 134
Andrew Mu744 Rx
113,240,228,163
Carmen657 Rx
74 burp, 195 sq, 272 flutter, 116 PU
Craig637 Rx
83, 167, 199, 188
Heather H620 Rx
Dani597 Rx
Greg E582 Rx
JP510 Rx
78/149/186/97
Sonia416 Rx
Brandon408
35# DB snatch/air sqt/ab mats/db bench (82/134/90/102)
Tracy383
knee push ups
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)