02012025
(Reps, Sca)
SATURDAY
WOD
4 X 5 MIN AMRAP
1 ROPE CLIMB
5 CURTIS P’S 95/65
10 PISTOLS
-REST TWO MINUTES IN BETWEEN EACH AMRAP
-PICK UP WHERE YOU LEFT OFF AT!
*26 MIN TOTAL*
RX -
- 1 CURTIS P REP:
1 POWERCLEAN
1 LUNGE (RIGHT)
1 LUNGE (LEFT)
1 PUSH PRESS
- ROPE CLIMB = TOUCHING CEILING
SCAL - UPDOWNS, LIGHTER WEIGHT, REVERSE LUNGE
| 0% |  | |  | 0% |
| 1st | 167 Rx | Lindsay Sat, Feb 1, 2025 | | 2nd | 198 Sca | Carmen Sat, Feb 1, 2025 | | 3rd | 73 Sca | Heather H Sat, Feb 1, 2025 | | 1st | 178 Rx | Jonathan Sat, Feb 1, 2025 | | 2nd | 199 Sca | Brandon Sat, Feb 1, 2025 | | 3rd | 130 Sca | Scott Sat, Feb 1, 2025 |
| Jonathan | 178 Rx | | | Lindsay | 167 Rx | | | Brandon | 199 Sca | 5-KB(35#) high pulls, 5 Curtis P with (1)40# DB, 10 box step overs | | Carmen | 198 Sca | 1 rope, 10 strict press 35, 10 air sq. | | Scott | 130 Sca | Goblet squats for pistols | | Craig | 129 Sca | 8 rounds 1 rope climbs goblet squats | | Heather H | 73 Sca | RX rope climb and pistols. 65# 2 front sq in place of lunges | | Tracy | 8 rounds + 3 ring rows Sca | Scalex | | Mandy | Haven’t the foggiest Sca | |
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