WOD Log

Fri, Jan 31 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (625 days ago)
01312025COMPLEX 1 HANG SQUAT SNATCH 1 POWER SNATCH 1 OHS

01312025


(Time, Adv, Sca)
WOD
20 KBHS 53/35
30 MEDBALL ABMAT SIT UPS 20/14
40 DOUBLE UNDERS
*4 ROUNDS*

TIMECAP = 20 MINUTES
- LIFT STARTS AT THE 20:00 MARK

ADV - GHDS
SCAL - LESS WEIGHT, WEIGHTED AB MATS, SINGLESX2

0% 0%

1st9:50 AdvAlex Fri, Jan 31, 2025
2nd11:21 AdvLindsay Fri, Jan 31, 2025
3rd13:39 RxMarissa Fri, Jan 31, 2025
1st18:15 AdvTyler P Fri, Jan 31, 2025
2nd11:16 RxSean M Fri, Jan 31, 2025
3rd11:46 RxAdam Fri, Jan 31, 2025

Alex9:50 Adv
When Dan says do it under 10 you do it under ten 🔥🔥
Lindsay11:21 Adv
Andrew Mu11:33 Adv
Ghd
Shannon13:39 Adv
Tyler P18:15 Adv
GHDs
Sean M11:16 Rx
Adam11:46 Rx
Good WOD!
Marissa13:39 Rx
Devin13:48 Rx
Dan H14:24 Rx
Sonia14:49 Rx
Lucius15:24 Rx
Stoopid DU's
Cheyenne10:23 Sca
Lunges + bike
Peggy S13:01 Sca
26# KB, 10# Wallball, singles x2
Cara13:05 Sca
26#, 14# round 1, 12# round 2-4, singles x 2
Erica M14:20 Sca
Rx except 53# KBS
Mandy14:21 Sca
Bike
Patrick17:48 Sca
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)