WOD LOG

Wed, Jan 29 2025

12 MINUTE EMOM RING DIPS AND PULL UPS01292025

12 MINUTE EMOM RING DIPS AND PULL UPS


(Reps, Adv, Sca)
12 EMOM:

-6 RING DIPS
-6 PULLUPS


ADV- STRICT PULL UPS
RX-ABOVE
SCAL - LESS REPS, BOX DIPS, BANDED/BOXED PU

0% 0%

1st122 AdvAlex Wed, Jan 29, 2025
2nd132 ScaBrandee Wed, Jan 29, 2025
1st115 AdvJonathan Wed, Jan 29, 2025
2nd144 ScaDevin Wed, Jan 29, 2025

Alex122 Adv
Did 6&6 first round and then 6 ring dips and 4 strict pullups
Jonathan115 Adv
Wow
Devin144 Sca
Banded ring dips
Brandee132 Sca
6 reps each round 1-6, 4 pull ups 6 dips rounds 7-12; strict
Lindsay0 Sca
Row :30 sec & 4 strict pull ups EMOM
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