WOD Log
 | Wed, Jan 29 2025 |  |
 | Welcome: Kylie |
| 12 MINUTE EMOM RING DIPS AND PULL UPS | 01292025 |
12 MINUTE EMOM RING DIPS AND PULL UPS
(Reps, Adv, Sca)
12 EMOM:
-6 RING DIPS
-6 PULLUPS
ADV- STRICT PULL UPS
RX-ABOVE
SCAL - LESS REPS, BOX DIPS, BANDED/BOXED PU
| 0% |  | |  | 0% |
| Alex | 122 Adv | Did 6&6 first round and then 6 ring dips and 4 strict pullups | | Jonathan | 115 Adv | Wow | | Devin | 144 Sca | Banded ring dips | | Brandee | 132 Sca | 6 reps each round 1-6, 4 pull ups 6 dips rounds 7-12; strict | | Lindsay | 0 Sca | Row :30 sec & 4 strict pull ups EMOM |
|
01292025
(Reps, Sca)
WOD:
15 MIN AMRAP
20 WALL BALLS 20/14
15 DB SNATCH 50/35 (ALT)
10 DEADLIFTS 225/155
5 BURPEE BOX GET OVERS (TALL BOXES)
SCAL - WB THRUSTERS, HANG DB SNATCH, LIGHTER WEIGHT, BURPEE BOX STEP UPS
| 0% | | | | 0% |
| 1st | 236 Rx | Alex Wed, Jan 29, 2025 | | 2nd | 215 Rx | Lindsay Wed, Jan 29, 2025 | | 3rd | 150 Sca | Brandee Wed, Jan 29, 2025 | | 1st | 198 Rx | Jonathan Wed, Jan 29, 2025 | | 2nd | 142 Rx | Devin Wed, Jan 29, 2025 |
| Alex | 236 Rx | | | Lindsay | 215 Rx | Trying to caught Alex, bad idea | | Jonathan | 198 Rx | | | Devin | 142 Rx | | | Brandee | 150 Sca | All RX but 25# DB Snatch |
|
