01282025
(Time, Adv, Sca)
WOD
80/70 CAL BIKE
1250/1000 M ROW
150 BOX STEP OR JUMP OVERS (20IN FOR EVERYONE)
*45 MIN TIME CAP*
ADV- 20lb RUCK OR VEST FOR EVERYONE
SCAL - LESS CALS/METERS, PARTITIONED, STEP OVERS
| 100% |  | |  | 0% |
| 1st | 23:08 Adv | Lindsay Tue, Jan 28, 2025 | | 2nd | 17:39 Rx | Alex Tue, Jan 28, 2025 | | 3rd | 21:19 Rx | Cheyenne Tue, Jan 28, 2025 | | 1st | 17:55 Adv | Jonathan Tue, Jan 28, 2025 | | 2nd | 20:17 Adv | Sean M Tue, Jan 28, 2025 | | 3rd | 21:29 Adv | Adam Tue, Jan 28, 2025 |
| Andrew Mu | 17:35 Adv | | | Jonathan | 17:55 Adv | 4:40 5:30 7:45 Ruck | | Shannon | 19:52 Adv | | | Sean M | 20:17 Adv | Vest | | Adam | 21:29 Adv | | | Lindsay | 23:08 Adv | | | Devin | 23:21 Adv | 20# ruck | | Alex | 17:39 Rx | Vest next time for sure | | Craig | 19:56 Rx | | | Caleb | 20:20 Rx | | | Kerry | 20:27 Rx | | | Cheyenne | 21:19 Rx | | | Raven | 22:43 Rx | | | Greg E | 22:44 Rx | | | Christopher | 23:56 Rx | | | Matt M | 24:10 Rx | | | Patrick | 25:52 Rx | | | Carmen | 28:33 Rx | Row, box, bike 😳 | | Kylie | 29:03 Rx | Box, bike, row | | Mandy | 20:04 Sca | Ski, bike, 12 in box | | Cara | 21:30 Sca | Skierg instead of bike, partitioned | | Brandon | 21:50 Sca | 800m treadmill(12incline/3.5 speed), 150 box overs, 800m | | Heather H | 27:40 Sca | 1000m row, 50 burpees, 50 lunges50 SQ, 70 cal bike |
|
