WOD Log

Fri, Dec 27 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

12272024

DEADLIFT FOR LOAD ADD WEIGHT FOR EACH

12272024

(Time, Sca)
WOD
5 KBHS 53/35
1 CINDY ROUND
10 KBHS 53/35
1 CINDY ROUND
20 KBHS 53/35
1 CINDY ROUND
30 KBHS 53/35
1 CINDY ROUND
40 KBHS 53/35
1 CINDY ROUND
30 KBHS 53/35
1 CINDY ROUND
20 KBHS 53/35
1 CINDY ROUND
10 KBHS 53/35
1 CINDY ROUND
5 KBHS 53/35
1 CINDY ROUND

CINDY
5 PULLUPS
10 PUSHUPS
15 AIRSQUATS

*20 MIN CAP*

1^st	13:31 Rx	Lindsay Fri, Dec 27, 2024
2^nd	16:29 Rx	Alex Fri, Dec 27, 2024
3^rd	21:56 Rx	Carmen Fri, Dec 27, 2024
1^st	16:58 Rx	Scott Fri, Dec 27, 2024
2^nd	20:00 Rx	Jonathan Fri, Dec 27, 2024
3^rd	21:18 Rx	Tyler P Fri, Dec 27, 2024

Lindsay	13:31 Rx
Andrew Mu	13:56 Rx
Shannon	15:27 Rx
Alex	16:29 Rx
Scott	16:58 Rx
Jonathan	20:00 Rx	Perfect pace
Kerry	20:03 Rx	3 rep over
Caleb	21:02 Rx
Tyler P	21:18 Rx	Capped. Finished in 24:07
Dan H	21:41 Rx	Time Capped
Adam	21:45 Rx	Capped, 25:15
Carmen	21:56 Rx
Cheyenne	22:22 Rx	142 reps short
Lucius	23:46 Rx	Finished after cap
Brandee	17:10 Sca	All RX but ring rows for pull ups
Peggy S	18:15 Sca	26#KB, ring rows, knee push-ups
Megan	20:05 Sca
Patrick	21:00 Sca	Ring rows
Matt M	23:03 Sca	Finished