WOD LOG

Fri, Dec 27 2024

12272024DEADLIFT FOR LOAD ADD WEIGHT FOR EACH

12272024


(Time, Sca)
WOD
5 KBHS 53/35
1 CINDY ROUND
10 KBHS 53/35
1 CINDY ROUND
20 KBHS 53/35
1 CINDY ROUND
30 KBHS 53/35
1 CINDY ROUND
40 KBHS 53/35
1 CINDY ROUND
30 KBHS 53/35
1 CINDY ROUND
20 KBHS 53/35
1 CINDY ROUND
10 KBHS 53/35
1 CINDY ROUND
5 KBHS 53/35
1 CINDY ROUND

CINDY
5 PULLUPS
10 PUSHUPS
15 AIRSQUATS

*20 MIN CAP*

0% 0%

1st13:31 RxLindsay Fri, Dec 27, 2024
2nd16:29 RxAlex Fri, Dec 27, 2024
3rd21:56 RxCarmen Fri, Dec 27, 2024
1st16:58 RxScott Fri, Dec 27, 2024
2nd20:00 RxJonathan Fri, Dec 27, 2024
3rd21:18 RxTyler P Fri, Dec 27, 2024

Lindsay13:31 Rx
Andrew Mu13:56 Rx
Shannon15:27 Rx
Alex16:29 Rx
Scott16:58 Rx
Jonathan20:00 Rx
Perfect pace
Kerry20:03 Rx
3 rep over
Caleb21:02 Rx
Tyler P21:18 Rx
Capped. Finished in 24:07
Dan H21:41 Rx
Time Capped
Adam21:45 Rx
Capped, 25:15
Carmen21:56 Rx
Cheyenne22:22 Rx
142 reps short
Lucius23:46 Rx
Finished after cap
Brandee17:10 Sca
All RX but ring rows for pull ups
Peggy S18:15 Sca
26#KB, ring rows, knee push-ups
Megan20:05 Sca
Patrick21:00 Sca
Ring rows
Matt M23:03 Sca
Finished
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