WOD Log

Thu, Dec 26 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
hang power clean + push press122620244

hang power clean + push press


(Weight)
SKILL
5-4-3-2-1
HANG POWER CLEAN + PUSH PRESS
SET 1 - 5 HANG POWER CLEAN + 5 PUSH PRESS
SET 2 - 4 HANG POWER CLEAN + 4 PUSH PRESS
SET 3 - 3 HANG POWER CLEAN + 3 PUSH PRESS
SET 4 - 2 HANG POWER CLEAN + 2 PUSH PRESS
SET 5 - 1 HANG POWER CLEAN + 1 PUSH PRESS

*ADD WEIGHT EACH SET
*EACH SET IS TO BE UNBROKEN, NO DROPPING IN BETWEEN POWER CLEAN AND PUSH PRESS

0% 0%

1st140 RxCheyenne Thu, Dec 26, 2024
Sonia Thu, Dec 26, 2024
Lindsay Thu, Dec 26, 2024
2nd102.5 RxRaven Thu, Dec 26, 2024
3rd75 RxCarmen Thu, Dec 26, 2024
1st227.50 RxAdam Thu, Dec 26, 2024
2nd225 RxTyler P Thu, Dec 26, 2024
3rd205 RxDevin Thu, Dec 26, 2024
Dan H Thu, Dec 26, 2024

Adam227.50 Rx
Couldn’t lock out 230 😂
Andrew Mu227 Rx
😘
Tyler P225 Rx
Caleb215 Rx
Dan H205 Rx
Devin205 Rx
115,135,155,185
Brandon195 Rx
115-135-155-185-195 (failed 205)
Kerry165 Rx
Lindsay140 Rx
Sonia140 Rx
Cheyenne140 Rx
Hannah125 Rx
Raven102.5 Rx
Carmen75 Rx
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