WOD Log

Tue, Oct 29 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
FSQ 4X4 AND 3X210292024

FSQ 4X4 AND 3X2


(Weight, Sca)
SKILL
FRONT SQUAT
4X4 (65-75 PERCENT)
3X2 (75-80 PERCENT)

0% 0%

1st185 RxAlex Tue, Oct 29, 2024
2nd155 RxCheyenne Tue, Oct 29, 2024
Lindsay Tue, Oct 29, 2024
3rd135 RxSonia Tue, Oct 29, 2024
1st300 RxJonathan Tue, Oct 29, 2024
2nd275 RxTyler P Tue, Oct 29, 2024
3rd255 RxAdam Tue, Oct 29, 2024

Jonathan300 Rx
Tyler P275 Rx
225x4x4
Adam255 Rx
235 4x4
Caleb245 Rx
155,185,205,225,x 4 2453x2
Dan H215 Rx
185x4, 215x3
Alex185 Rx
Matt M175 Rx
155, 175
Lindsay155 Rx
Cheyenne155 Rx
Kerry155 Rx
135 4x4 155 3x2
Sonia135 Rx
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