WOD Log

Mon, Oct 28 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
EMOM 14 STRICT PULL UPS AND THRUSTERS10282024

EMOM 14 STRICT PULL UPS AND THRUSTERS


(Reps, Adv, Sca)
SKILL:
EMOM 14 MINUTES
ODD 3-9 STRICT PULL UPS
EVEN 7-10 THRUSTERS 95/65


ADV- 3-5 BMU
RX-ABOVE
SCALE- BUTTERFLY, KIPPING PULL UPS OR BANDED

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1st122 RxLindsay Mon, Oct 28, 2024
2nd73 RxAlex Mon, Oct 28, 2024
3rd57 RxSonia Mon, Oct 28, 2024
1st98 AdvJonathan Mon, Oct 28, 2024
2nd70 RxAdam Mon, Oct 28, 2024
3rd63 ScaMatt M Mon, Oct 28, 2024

Jonathan98 Adv
35 BMU 63 THRUSTERS
Shannon133 Rx
9 Strict; 10 TH each round
Lindsay122 Rx
Kerry93 Rx
Andrew Mu84 Rx
135 thrusters. 7 thrusters 5 strict pull up
Alex73 Rx
Strict PU (3-5) and 95# thrusters (7)
Adam70 Rx
Sonia57 Rx
1 strict pull up a round. 7 thrusters
Cheyenne70 Sca
Band pull up
Carmen70 reps Sca
55# Th
Matt M63 Sca
75# thrusters
Brandon56 Sca
Sandbag ball over shoulder/strict pull ups
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