WOD Log

Sun, Oct 6 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

ZACHARY TELLIER

(Time, Sca)
WOD
“ZACHARY TELLIER”
10 BURPEES

10 BURPEES
25 PUSHUPS

10 BURPEES
25 PUSHUPS
50 LUNGES

10 BURPEES
25 PUSHUPS
50 LUNGES
100 AB MAT SIT UPS

10 BURPEES
25 PUSHUPS
50 LUNGES
100 AB MAT SIT UPS
150 AIRSQUATS

SCAL-LOWER REPS OR ONLY ONE ROUND OF LAST SECTION

100%

1^st	31:02 Rx	Carmen Sun, Oct 6, 2024
2^nd	32:09 Rx	Heather H Sun, Oct 6, 2024
3^rd	34:56 Rx	Mona Sun, Oct 6, 2024
1^st	27:05 Rx	Scott Sun, Oct 6, 2024
2^nd	28:30 Rx	Craig Sun, Oct 6, 2024
3^rd	31:28 Rx	Adam Sun, Oct 6, 2024

Shannon	22:40 Rx
Andrew Mu	25:28 Rx
Scott	27:05 Rx
Craig	28:30 Rx
Kerry	29:10 Rx
Carmen	31:02 Rx
Adam	31:28 Rx
Heather H	32:09 Rx
Mona	34:56 Rx
Devin	37:47 Rx
Lucius	37:54 Rx
Greg E	38:39 Rx
Matt M	32:08 Sca	DNF at last set on lunge. Knee no like