WOD Log

Sat, Oct 5 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

10052024


(Time, Sca)
WOD
PARTNER WOD SATURDAY
2000 M ROW
30 SYNCHRO FRONT SQUATS 115/75
3 ROUNDS

M/M = 2000 M ROW
M/F = 1875 M ROW
F/F = 1750 M ROW

SCAL- LESS FRONT SQUAT WEIGHT AND/OR ONLY 2 ROUNDS

0% 0%


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