DANNY J HORNS BDAY WOD
(Time, Adv, Sca)
BUY IN: 50 DOUBLE UNDERS
**Every time you stop
3 Burpees…. Max of 12 burpees
Then:
500m Row
12 Pull Ups
9 Hang Snatch 75/55
6 OHS 75/55
1 minute rest
2 Rounds
500m Row
12 Toes -2-Bar
9 Hang Clean 115/75
6 Shoulder 2 Overhead 115/75
1 minute rest
2 Rounds
Then
CASH OUT: 50 DOUBLE UNDERS
***Every time you stop
3 Burpees… max of 12 Burpees
Adv:
115 & 135 Men, 75 & 95 Ladies
Rx:
75 & 115 Men, 55 & 75 Ladies
Scaled:
100 Single, same Burpee Penalty
Jumping Pull-Up’s
55 & 95 Men, 35 & 65 Ladies
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| 1st | 18:25 Adv | Lindsay Fri, Oct 4, 2024 | | 2nd | 23:29 Adv | Cheyenne Fri, Oct 4, 2024 | | 3rd | 31:05 Adv | Marissa Fri, Oct 4, 2024 | | 1st | 18:01 Adv | Jonathan Fri, Oct 4, 2024 | | 2nd | 20:20 Adv | Scott Fri, Oct 4, 2024 | | 3rd | 21:17 Adv | Dan H Fri, Oct 4, 2024 |
| Jonathan | 18:01 Adv | | | Lindsay | 18:25 Adv | | | Andrew Mu | 19:43 Adv | | | Scott | 20:20 Adv | | | Shannon | 20:25 Adv | UB on everything except last 50 DU tripped up twice 😔... HBD Dan🥳 | | Dan H | 21:17 Adv | 3 penalty burpees | | Sean M | 21:23 Adv | No burpees, awesome Wod Dan! | | Tyler P | 21:49 Adv | | | Adam | 23:12 Adv | HBD DAN! | | Cheyenne | 23:29 Adv | No burpees🥳 HBD Dad! | | Devin | 29:55 Adv | 3 Burpees, HBD Dan | | Marissa | 31:05 Adv | HBD Dan!!! | | Caleb | 35:49 Adv | DU took me forever… 24 burpees later. | | Ella | 21:37 Rx | | | Brandon | 22:44 Rx | 6 burpees/3 burpees unbroken barbell and PU | | Lucius | 28:34 Rx | Lots of penalties and I'm slow | | Sonia | 23:05 Sca | 1:00 min DU attempts. Did 30 UB!! Everything else RX. HAPPY BDAY DAN! | | Carmen | 28:10 Sca | Ski-erg and scaled |
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