WOD Log

Tue, Sep 24 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
09242024GYMNASTICS SKILLS

09242024


(Time, Sca)
WOD:
12 KBHS 53/35
30 DOUBLE UNDERS
10 ROUNDS

16 MINUTE TIME CAP

ADV-
RX-ABOVE
SCALE-5 BURPES FOR DOUBLE UNDERS OR SINGLES X2

0% 0%

1st9:28 RxAlex Tue, Sep 24, 2024
2nd9:47 RxLindsay Tue, Sep 24, 2024
3rd14 something ScaMegan Tue, Sep 24, 2024
1st13:45 RxTyler P Tue, Sep 24, 2024
2nd17:21 RxDevin Tue, Sep 24, 2024

Allison Mu8:40 Rx
Alex9:28 Rx
Thought I jumped out of my ankle at the beginning 😂
Andrew Mu9:29 Rx
UB everything. All the reps and all the rounds.
Lindsay9:47 Rx
Shannon10:17 Rx
Tyler P13:45 Rx
Devin17:21 Rx
Actual 21:45 unbroken DU and KBHS
Megan14 something Sca
Singles
Mandy9:09 Sca
Burpees
Mona10:28 Sca
Burpees for DU
Carmen13:28 Sca
5 rounds RX . 5 rounds 26# and burpees
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