WOD Log
 | Mon, Sep 23 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
D BDAY WOD(Time, Sca) WOD: PARTNER WOD: BUY IN: 45 PUSH UPS EACH 90 man makers total (45 each partner) 50/35 DBS while one partner is doing man-makers, the other partner is doing a wall sit. If the partner doing the wall sit has to stop/rest the partner must stop doing a man-maker Partners can break up however they want as long as each does 45 man-makers CASH OUT: 45 WALKING LUNGES (NO WEIGHT) ** IF YOU DO NOT HAVE A PARTNER 30 SECOND WALL SIT, 3 MINUTES OF MAN MAKERS OR 3 PERSON TEAM. TWO PEOPLE WORK AT THE SAME TIME AND SIT AT THE SAME TIME. ADV- RX- SCALE-SCALE WEIGHT
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