WOD Log

Sun, Sep 22 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

0922024

(Reps, Sca)
SATURDAY
WOD
25 MIN EMOM
MIN 1: 15 WALL BALLS 20/14
MIN 2: 250/200 M ROW
MIN 3: 18 ALT DB SNATCH 50/35
MIN 4: MAX CLUSTERS 115/80
MIN 5: REST

SCORE IS MAX CLUSTERS
RX = IF ALL REPS ARE COMPLETED AND 115/80# WEIGHT FOR CLUSTERS
SCAL = SCALED REPS ON OTHER MINUTES AND/OR LOWER WEIGHT FOR CLUSTERS

1^st	50 Sca	Heather H Sun, Sep 22, 2024
2^nd	25 Sca	Carmen Sun, Sep 22, 2024
1^st	43 Rx	Jonathan Sun, Sep 22, 2024
2^nd	27 Rx	Tyler P Sun, Sep 22, 2024
3^rd	33 Sca	Brandon Sun, Sep 22, 2024

Jonathan	43 Rx
Shannon	43 Rx	10-9-8-8-8
Allison Mu	31 Rx	85#
Tyler P	27 Rx
Heather H	50 Sca	10 burpees, 200m row, 18 KBSN 18# 10 KBHS 35#
Brandon	33 Sca	35# DB, 200m run
Dan H	31 Sca	15 WB, 200m Row, 15 Sn@35 lb, 95 lb
Devin	31 Sca	115#, missed time hack
Jade	30 Sca	All RX just less DB Snatches(35)
Carmen	25 Sca	10# WB, 20# DB, 65# clusters