WOD Log

Tue, Aug 27 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
ACCESSORY WORK DAY 108272024

ACCESSORY WORK DAY 1


(Check In)
SKILL
ACCESSORY WORK DAY:
7 RING DIPS
5 STRICT PULL-UPS (BANDED IF DO NOT HAVE STRICT)
3 TURKISH GET UPS EACH SIDE (AT MODERATE WEIGHT)
1 MIN PLANK HOLD
4 ROUNDS

*15-20 MINS*
(FOCUS ON QUALITY MOVEMENTS - CHECK IN ON APP)

100% 0%


Tyler PYes
CarmenYes
Yes
LuciusYes
Yes
ShannonYes
Yes
Sean MYes
AdamYes
Yes
JPYes
Yes
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