WOD Log

Mon, Aug 26 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
FSQ 10-8-6-6-4-4082620244

FSQ 10-8-6-6-4-4


(Weight, Sca)
MONDAY

SKILL
FRONT SQUATS
10-8-6-6-4-4

START AT LIGHTER WEIGHT, THEN INCREASE PER SET

RECORD HEAVY 4

0% 0%

1st135 RxDani Mon, Aug 26, 2024
2nd125 RxSonia Mon, Aug 26, 2024
3rd120 RxErica M Mon, Aug 26, 2024
1st300 RxJonathan Mon, Aug 26, 2024
2nd265 RxAdam Mon, Aug 26, 2024
Sean M Mon, Aug 26, 2024
3rd225 RxDevin Mon, Aug 26, 2024
Dan H Mon, Aug 26, 2024

Jonathan300 Rx
Sean M265 Rx
Adam265 Rx
Andrew Mu255 Rx
Dan H225 Rx
Devin225 Rx
135,155,175,185,205,225
Jade155 Rx
Dani135 Rx
Sonia125 Rx
Erica M120 Rx
Megan85 Rx
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