WOD Log

Wed, Aug 7 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
08072024BACK SQUAT FOR LOAD 3-3-3-3-3-3

08072024


(Time, Sca)
WOD:
FOR TIME:
50 POWER CLEANS 135/95
*AT TOP OF EVERY 2:00 MINUTES ROUND OF CINDY
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS

20 MINUTE CAP

ADV-
RX-
SCALE-


* start with Cindy at 0:00

0% 0%

1st5:41 RxLindsay Wed, Aug 7, 2024
2nd7:47 RxElla Wed, Aug 7, 2024
Mona Wed, Aug 7, 2024
3rd9:40 RxSonia Wed, Aug 7, 2024
1st9:29 RxBrandon Wed, Aug 7, 2024
2nd15:03 RxSean T Wed, Aug 7, 2024

Lindsay5:41 Rx
Mona7:47 Rx
Ella7:47 Rx
Brandon9:29 Rx
Sonia9:40 Rx
10 PC every round
Cheyenne9:48 Rx
Mandy13:58 Rx
Sean T15:03 Rx
9rds Cindy. Ouch
Brandee7:59 Sca
75#
Cara9:45 Sca
RR, knee PU, 55#
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)