RAVENS 30TH BDAY WOD
(Reps, Sca)
HAPPY BIRTHDAY RAVEN.
3 WALL CLIMBS
10 ALTERNATING LUNGES W/PLATE OVERHEAD (35/25)
300M RUN
30 DOUBLE UNDERS
10 DEVILS PRESS W/PLATE (35/25)
150 FARMERS CARRY 53/35
30 MINUTE AMRAP
ROMWOD AFTER
| 100% |  | |  | 0% |
| 1st | 282 Rx | Raven Mon, Aug 5, 2024 | | 2nd | 243 Rx | Lindsay Mon, Aug 5, 2024 | | 3rd | 220 Rx | Cheyenne Mon, Aug 5, 2024 | | 1st | 228 Rx | Brandon Mon, Aug 5, 2024 | | 2nd | 227 Rx | Sean M Mon, Aug 5, 2024 | | 3rd | 226 Rx | Adam Mon, Aug 5, 2024 |
| Raven | 282 Rx | Fun stuff 🎈 🎂 | | Andrew Mu | 274 Rx | Happy birthday Raven | | Lindsay | 243 Rx | | | Brandon | 228 Rx | 4 rounds | | Jade | 228 Rx | @ 30:12 | | Sean M | 227 Rx | Happy Birthday Raven!! | | Adam | 226 Rx | HBD RAVEN!! Dirty 30!! | | Dan H | 223 Rx | Happy Birthday Raven! Nice WOD! | | Cheyenne | 220 Rx | Happy birthday Raven 🫶🏼 | | Craig | 217 Rx | | | Carmen | 185 Rx | Holy 🐄 !! Happy @&#%*^€birthday Raven 😆 | | Devin | 177 Rx | | | Alex | 283 Sca | Did them all out of order and did 15 ghds instead of wall climbs bc of wrist | | Brandee | 278 Sca | Singles, all else RX | | Mandy | 226 Sca | Bike for DUs-CHEERS, Raven 🩵 | | Hannah | 219 Sca | Singles everything else RX | | Caleb | 210 Sca | 60 singles. Did mix in some DU. Happy birthday Raven!!! | | Mona | 185 Sca | | | Megan | 185 Sca | HBD Raven! | | Matt M | 171 Sca | Singles, st press, 44#kbs rest Rx HBD Rave!! |
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