WOD Log
 | Fri, Jun 21 2024 |  |
| HANG SQUAT SNATCH 3 ROUNDS | 06212024 |
HANG SQUAT SNATCH 3 ROUNDS
(Weight)
SKILL:
HANG SQUAT SNATCH
6-4-2
3 ROUNDS
RECORD YOUR 2 REP
| 0% |  | |  | 0% |
| 1st | 125 Rx | Cheyenne Fri, Jun 21, 2024 | | 2nd | 115 Rx | Lindsay Fri, Jun 21, 2024 | | 3rd | 100 Rx | Ella Fri, Jun 21, 2024 | | 1st | 225 Rx | Jonathan Fri, Jun 21, 2024 | | 2nd | 145 Rx | Adam Fri, Jun 21, 2024 | | 3rd | 135 Rx | AJ Fri, Jun 21, 2024 |
| Jonathan | 225 Rx | 265 single PR | | Adam | 145 Rx | 115, 135, 145 | | AJ | 135 Rx | | | Lucius | 135 Rx | | | Caleb | 135 Rx | Failed 145 :/ | | Cheyenne | 125 Rx | 85-105-125 | | Lindsay | 115 Rx | | | Patrick | 105 Rx | | | Ella | 100 Rx | | | Sonia | 85 Rx | | | Shannon | 75 Rx | 1/2 reps | | Hannah | 70 Rx | | | Heather H | 67.5 Rx | | | Peggy S | 50 Rx | 35-45-50 | | Carmen | 65 | Did OHS |
|
06212024
(Reps, Adv, Sca)
WOD:
16 MINUTE AMRAP
1 ROPE CLIMB
3 WALL CLIMBS
5 CURTIS PS 95/65
10 HSPU
ADV-LEGLESS
RX-
SCALE-
| 0% | | | | 0% |
| 1st | 97 Rx | Lindsay Fri, Jun 21, 2024 | | 2nd | 61 Rx | Cheyenne Fri, Jun 21, 2024 | | 3rd | 60 Rx | Heather H Fri, Jun 21, 2024 | | 1st | 62 Adv | Adam Fri, Jun 21, 2024 | | 2nd | 27:25 Rx | Sean M Fri, Jun 21, 2024 | | 3rd | 96 Rx | Patrick Fri, Jun 21, 2024 |
| Adam | 62 Adv | | | Sean M | 27:25 Rx | Did Thursdays wod | | Shannon | 117 Rx | | | Lindsay | 97 Rx | | | Patrick | 96 Rx | | | Lucius | 75 Rx | | | Cheyenne | 61 Rx | | | Heather H | 60 Rx | | | AJ | 59 Rx | 1 wall climb in 4rd | | Sonia | 58 Rx | SO HUMID 🥵🥵🥵1 rope climb in 4th round. | | Caleb | 55 Rx | | | Hannah | 79 Sca | | | Ella | 62 Sca | Mod hspu | | Carmen | 62 Sca | All RX except mod hspu | | Peggy S | 57 Sca | 3 rounds and bike for 6 min |
|
