WOD Log

Tue, Jun 4 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
05282023romwod after wod

05282023


(Reps, Adv, Sca)
25 minute amrap

15 DEADLIFTS 135/95
10 POWER CLEANS
10 CAL BIKE
100M SLED PULL 135/90


Adv- 165/115
Rx-above
Scale-

0% 0%
TodayAll Time

Shannon200 Adv
Alex185 Adv
I don't know how to calculate reps but I got 5 rounds 🤣🤣 I am going to die this summer I know it
Cheyenne184 Adv
Bike
Sean M184 Adv
Ella164 Adv
Jade148 Adv
Paced 4rds (w/ a little time to spare) bc open wounds on my ankles 🫠
Adam136 Adv
Brandee203 Rx
Run 200m instead of bike 5 rounds +18
Mona194 Rx
Devin173 Rx
Mandy155 Rx
Strong bitches at 915!
Patrick151 Rx
Greg E185 Sca
95lbs
Christopher185 Sca
115lbs barbell, should have done Rx
Carmen184 Sca
All RX except cleans at 65
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