WOD LOG

Wed, May 22 2024

EMOM

05222024

EMOM

(Reps, Adv, Sca)
SKILL:
EMOM 18 MINUTES
ODD - 5 THRUSTERS 115/75
EVEN- 5 C2B

ADV- 3 RMU
RX-ABOVE
SCALE- PULL UPS 95/65

* WORKING ON UNBROKEN BARBELL WORK. LINKING BAR WORK.

1^st	72 Adv	Lindsay Wed, May 22, 2024 Alex Wed, May 22, 2024
2^nd	90 Sca	Cheyenne Wed, May 22, 2024 Sonia Wed, May 22, 2024
1^st	72 Adv	Jonathan Wed, May 22, 2024
2^nd	90 Rx	Devin Wed, May 22, 2024
3^rd	72 Rx	Sean M Wed, May 22, 2024

Alex	72 Adv	Didn't think 3 RMU a round would happen but they felt really good! 🙌🏼
Jonathan	72 Adv
Lindsay	72 Adv	3 rmu unbroken ❤️
Craig	90 Rx
Devin	90 Rx
Sean M	72 Rx	5 Strict Press, 3 BMU
Sonia	90 Sca	65# and ab mats
Cheyenne	90 Sca	Thruster & GHD