WOD Log
 | Wed, May 22 2024 |  |
 | Happy Birthday: Michael E |
EMOM
(Reps, Adv, Sca)
SKILL:
EMOM 18 MINUTES
ODD - 5 THRUSTERS 115/75
EVEN- 5 C2B
ADV- 3 RMU
RX-ABOVE
SCALE- PULL UPS 95/65
* WORKING ON UNBROKEN BARBELL WORK. LINKING BAR WORK.
| 0% |  | |  | 0% |
| 1st | 72 Adv | Lindsay Wed, May 22, 2024
Alex Wed, May 22, 2024 | | 2nd | 90 Sca | Cheyenne Wed, May 22, 2024
Sonia Wed, May 22, 2024 | | 1st | 72 Adv | Jonathan Wed, May 22, 2024 | | 2nd | 90 Rx | Devin Wed, May 22, 2024
Craig Wed, May 22, 2024 | | 3rd | 72 Rx | Sean M Wed, May 22, 2024 |
| Alex | 72 Adv | Didn't think 3 RMU a round would happen but they felt really good! 🙌🏼 | | Jonathan | 72 Adv | | | Lindsay | 72 Adv | 3 rmu unbroken ❤️ | | Craig | 90 Rx | | | Devin | 90 Rx | | | Sean M | 72 Rx | 5 Strict Press, 3 BMU | | Sonia | 90 Sca | 65# and ab mats | | Cheyenne | 90 Sca | Thruster & GHD |
|
05222024
(Time, Sca)
WOD:
9 HAND RELEASE PUSH UPS
100M RUN
15 HAND RELEASE PUSH UPS
200M RUN
21 HAND RELEASE PUSH UPS
400M RUN
21 HAND RELEASE PUSH UPS
200M RUN
15 HAND RELEASE PUSH UPS
100M RUN
9 HAND RELEASE PUSH UPS
*THIS SHOULD BE BETWEEN 8-12 MINUTES TO FINISH.
ADV-
RX-
SCALE-
| 0% | | | | 0% |
| 1st | 9:21 Rx | Lindsay Wed, May 22, 2024 | | 2nd | 11:07 Rx | Alex Wed, May 22, 2024 | | 3rd | 11:27 Rx | Sonia Wed, May 22, 2024 | | 1st | 9:36 Rx | Jonathan Wed, May 22, 2024 | | 2nd | 9:37 Rx | Sean M Wed, May 22, 2024 | | 3rd | 9:45 Rx | Brandon Wed, May 22, 2024 |
| Lindsay | 9:21 Rx | | | Jonathan | 9:36 Rx | Did a extra 100 because I can’t read | | Sean M | 9:37 Rx | | | Brandon | 9:45 Rx | 5/23 | | Craig | 10:21 Rx | | | Alex | 11:07 Rx | Row | | Sonia | 11:27 Rx | | | Cheyenne | 11:34 Rx | | | Devin | 13:10 Rx | | | Mona | 15:26 Rx | | | Dan H | 11:11 Sca | 12” Box Push-Ups |
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