05212024
(Time, Adv, Sca)
WOD:
10 ROUNDS FOR TIME
4 DEADLIFT 155/105
3 HANG POWER SNATCHES
2 OVERHEAD SQUATS
ADV-ABOVE
RX- 115/75
SCALE- 96/65 OR LESS, BSQ FOR OHS
| 0% |  | |  | 0% |
| 1st | 8:45 Adv | Lindsay Tue, May 21, 2024 | | 2nd | 8:57 Adv | Cheyenne Tue, May 21, 2024 | | 3rd | 4:19 Rx | Alex Tue, May 21, 2024 | | 1st | 6:58 Rx | Devin Tue, May 21, 2024 | | 2nd | 7:37 Rx | Dan H Tue, May 21, 2024 | | 3rd | 8:48 Rx | Sean M Tue, May 21, 2024 |
| Lindsay | 8:45 Adv | | | Cheyenne | 8:57 Adv | | | Alex | 4:19 Rx | I need to start trusting myself to do heavier weight again 🤦🏼 | | Jade | 4:55 Rx | | | Ella | 5:23 Rx | | | Shannon | 5:26 Rx | | | Marissa | 5:51 Rx | | | Devin | 6:58 Rx | | | Dan H | 7:37 Rx | | | Sean M | 8:48 Rx | Did 135#, jonny's the only one doing 155 | | Hannah | 10:00 Rx | | | Adam | 12:34 Rx | 125 | | Caleb | 15:12 Rx | | | Sonia | 5:20 Sca | Should’ve done RX 😬 good job linds and chey!! | | AJ | 7:48 Sca | 95# | | Erica M | 9:05 Sca | Rx except hang cleans in place of snatch | | Greg E | 9:41 Sca | 75lbs | | Carmen | 10:14 Sca | 105 DL 45 SN and OHS | | Kerry | 13:30 Sca | 75lbs | | Heather H | 14:02 Sca | 105 DL, 55 HSN and OHS |
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