WOD Log

Mon, May 20 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
600M 750 ROW05202024

600M 750 ROW


(Time, Sca)
SKILL:
600/750 ROW
5 ROUNDS
2 MINUTE BREAK BETWEEN ROUNDS
SCORE SLOWEST ROW

0% 0%

1st2:26 RxMona Mon, May 20, 2024
2nd2:50 RxElla Mon, May 20, 2024
3rd2:55 ScaRaven Mon, May 20, 2024
1st2:49 RxBrandon Mon, May 20, 2024
2nd3:02 RxTyler P Mon, May 20, 2024
3rd3:09 RxAdam Mon, May 20, 2024

Mona2:26 Rx
Row
Hannah2:37 Rx
Brandon2:49 Rx
Run…2:49x4, 2:48 last round
Ella2:50 Rx
Ski - skill first
Tyler P3:02 Rx
Skill 3:02, 3:00, 2:58, 3:00, 2:56
Kerry3:06.6 Rx
Adam3:09 Rx
Row
Caleb3:10 Rx
3:10,3:05,3:02,3:05,3:00
Devin3:30 Rx
Row, WOD first, 3:18,3:30,3:17,3:15,3:08
Jade2:29 Sca
4rds on rower (2:20 fastest )
Raven2:55 Sca
Run
Craig2:57 Sca
Ran 600m x5
Christopher3:06 Sca
Run 600m
Mandy3:17 Sca
Run 600x 5
Shannon3:20 Sca
Ran 600m x5
Cheyenne4:30 Sca
Ran 800m x4
Alex0
Ran 4x800 - slowest 4:30
614.290.6234
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