05232024
(Time, Adv, Sca)
ENDURANCE THURSDAY
WOD:
6 ROUNDS FOR TIME
8 HSPU
8 ALTERNATING FRONT RACK LUNGES 115/75
8 PUSH PRESSES
400M RUN
*HSPU IF YOU ARE USING A GREEN MAT, MAKE SURE YOU HAVE GREEN #25 POUND PLATES BESIDE IT TO BE LEVEL. THIS IS NOW RX FOR HSPU
ADV- 3/2 BLUE DEF.
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 21:29 Rx | Alex Thu, May 23, 2024 | | 2nd | 22:02 Rx | Lindsay Thu, May 23, 2024 | | 3rd | 31:05 Rx | Raven Thu, May 23, 2024 | | 1st | 26:34 Rx | Adam Thu, May 23, 2024 | | 2nd | 32:58 Rx | Tyler P Thu, May 23, 2024 | | 3rd | 27:19 Sca | Craig Thu, May 23, 2024 |
| Shannon | 22:36 Adv | | | Alex | 21:29 Rx | Had to row last 2 rounds because my calf started hurting, didn't wanna mess it up before murph 😩 | | Lindsay | 22:02 Rx | | | Adam | 26:34 Rx | “MY LEGGS” - guy from spongebob | | Raven | 31:05 Rx | HSPU form 🫤 | | Tyler P | 32:58 Rx | Thanks for the warning. Thursday rest day forever....... | | Mona | 25:29 Sca | DB | | Caleb | 25:50 Sca | Push ups instead of HSPU | | Peggy S | 25:55 Sca | 20# DB for elements, walk 2 ends, bike 10 cal fir 4 rnds | | Hannah | 26:46 Sca | | | Craig | 27:19 Sca | 95# | | Lucius | 29:55 Sca | 95# | | Carmen | 30:25 Sca | Mod hspu 55# | | Greg E | 31:30 Sca | Pushups and 85lbs | | Matt M | 32:03 Sca | Bx hspu, 85#, run thx Allie | | Patrick | 38:00 Sca | |
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