WOD Log

Sat, Mar 16 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

03162024


(Time, Sca)
BUY IN: 800M RUN

50-40-30-20-10
KBHS 53/35
Wallball 20/14
Box jumps 24/20
T2B

CASH OUT: 400M SLED PULL

RX-ABOVE
SCALE-

50 MINUTE CAP

0% 0%

1st50:59 RxLindsay Sat, Mar 16, 2024
2nd42:26 ScaRaven Sat, Mar 16, 2024
3rd51:36 ScaMandy Sat, Mar 16, 2024
1st53:22 RxJonathan Sat, Mar 16, 2024
2nd27:11 ScaBrandon Sat, Mar 16, 2024
3rd50:00 ScaChristopher Sat, Mar 16, 2024

Andrew Mu49:21 Rx
Shannon50:23 Rx
42:29 out the door; Finished
Lindsay50:59 Rx
Finished
Jonathan53:22 Rx
Brandon27:11 Sca
30-20-10 KB 44#, box step ups, GHD
Raven42:26 Sca
1/2 wod+ Run (500,400,300,200,100)
Christopher50:00 Sca
50-40-30-20, 14lbs wall balls, 20 in box jump
Mandy51:36 Sca
Needed an hour time cap!!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)