WOD Log
 | Fri, Mar 15 2024 |  |
| ROW RUN AND DOUBLE UNDERS | 03152024 |
ROW RUN AND DOUBLE UNDERS (Time, Sca) SKILL: 4 ROUNDS FOR TIME 500M/400M ROW OR RUN 30 DOUBLE UNDERS - NO BREAKS
| 0% |  | |  | 0% |
| Dani | 10:50 Sca | Singles | | Greg E | 12:58 Sca | Singles | | Patrick | 13:20 Sca | Row |
|
03152024 (Time, Adv, Sca) WOD: 3 ROUNDS FOR TIME 15 DB PUSH PRESSES 50-FT DB FRONT RACK WALKING LUNGES 15 PUSH UPS ON DBS ADV- 50/35 DB RX- 35/25 SCALE-
| 0% |  | |  | 0% |
| Brandee | 7:06 Rx | | | Dani | 7:13 Rx | | | Peggy S | 9:07 Sca | 15# DB | | Patrick | 9:42 Sca | 25# DB | | Greg E | 11:57 Sca | 25lbs DB |
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