WOD Log

Wed, Mar 13 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
031320242 POWER CLEANS EMOM 10

03132024


(Time, Sca)
WOD:

BUY IN:
200M FARMERS CARRYS 53/35

10-1
DEVILS PRESS W/1 DB 50/35 (ALT HANDS)
BOX STEP UPS W/DB

CASH OUT:
200M FARMERS CARRYS


ADV-
RX-
SCALE-

0% 0%

1st16:18 RxLindsay Wed, Mar 13, 2024
2nd17:11 RxCheyenne Wed, Mar 13, 2024
3rd19:52 RxElla Wed, Mar 13, 2024
1st19:40 RxTyler P Wed, Mar 13, 2024
2nd20:46 RxDevin Wed, Mar 13, 2024
3rd1832 ScaCraig Wed, Mar 13, 2024

Lindsay16:18 Rx
Cheyenne17:11 Rx
Tyler P19:40 Rx
Ella19:52 Rx
Devin20:46 Rx
Craig1832 Sca
Box jumps
Brandee15:16 Sca
25# DB
Heather H16:04 Sca
25#DB, blue KB’s
Sonia16:28 Sca
25# DB. 25# KB. 16 inch box
Mandy18:58 Sca
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)