WOD LOG

Sat, Dec 16 2023

12162023


(Reps, Adv, Sca)
30 DOUBLE UNDERS
25 KBHS 53/35
20 GOBLET SQUAT W/KB
15 HSPU

30M AMRAP

ADV- PISTOLS, 2 BLUE/1 BLUE HSPU
RX-ABOVE
SCALE-

0% 0%

1st415 RxHeather H Sat, Dec 16, 2023
2nd685 ScaMona Sat, Dec 16, 2023
3rd650 ScaCarmen Sat, Dec 16, 2023
1st411 AdvBrandon Sat, Dec 16, 2023

Brandon411 Adv
4+21 KBHS
Andrew Mu630 Rx
Craig497 Rx
Heather H415 Rx
Pistol squats
Mona685 Sca
Carmen650 Sca
Cara450 Sca
Bike/Row, 26#/35# KB, knee PU
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)