WOD Log
 | Sat, Dec 16 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
12162023(Reps, Adv, Sca) 30 DOUBLE UNDERS 25 KBHS 53/35 20 GOBLET SQUAT W/KB 15 HSPU 30M AMRAP ADV- PISTOLS, 2 BLUE/1 BLUE HSPU RX-ABOVE SCALE-
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| Sat, Dec 16 2023 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
12162023(Reps, Adv, Sca) 30 DOUBLE UNDERS 25 KBHS 53/35 20 GOBLET SQUAT W/KB 15 HSPU 30M AMRAP ADV- PISTOLS, 2 BLUE/1 BLUE HSPU RX-ABOVE SCALE-
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