WOD Log

Fri, Dec 15 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
EMOM 10 MINUTES 1 PCL 1 SQUAT CLEAN12152023

EMOM 10 MINUTES 1 PCL 1 SQUAT CLEAN


(Weight)
SKILL:
EMOM FOR 10 MINUTES
1 POWER CLEAN
1 SQUAT CLEAN
DOES NOT HAVE TO BE TAP AND GO.
ADD WEIGHT THROUGH THE 10 MINUTES

0% 0%

1st160 RxLindsay Fri, Dec 15, 2023
2nd140 RxElla Fri, Dec 15, 2023
3rd120 RxDani Fri, Dec 15, 2023
1st290 RxJonathan Fri, Dec 15, 2023
2nd205 RxDevin Fri, Dec 15, 2023
3rd150 RxPatrick Fri, Dec 15, 2023

Jonathan290 Rx
135-155-175-195-205-225-235-245-260-290
Devin205 Rx
Allison Mu180 Rx
Lindsay160 Rx
Patrick150 Rx
Racheal150 Rx
Ella140 Rx
Jade135 Rx
5lb PR
Dani120 Rx
Greg E115 Rx
Haley80 Rx
Kathy75 Rx
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