11302023
(Time, Adv, Sca)
WOD:
50 BACKSQUATS 95/65
50 HSPU
50 FRONT SQUATS 95/65
50 BOX JUMPS
50 OHS
50 KBS 70/53
* BREAK UP HOWEVER YOU’D LIKE
ADV-115/80,
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 17:57 Rx | Lindsay Thu, Nov 30, 2023 | | 2nd | 27:33 Rx | Marissa Thu, Nov 30, 2023 | | 3rd | 17:30 Sca | Mona Thu, Nov 30, 2023 | | 1st | 28:30 Rx | Jonathan Thu, Nov 30, 2023 | | 2nd | 29:57 Rx | Devin Thu, Nov 30, 2023 | | 3rd | 19:57 Sca | Patrick Thu, Nov 30, 2023 |
| Shannon | 17:07 Rx | 2 rds x 25 reps; all unbroken except 1st rd of OHS | | Lindsay | 17:57 Rx | | | Marissa | 27:33 Rx | | | Lucius | 28:18 Rx | I'm getting pathetic | | Jonathan | 28:30 Rx | I don’t recommend doing Evans lifting before! | | Devin | 29:57 Rx | | | Mona | 17:30 Sca | Pushups for HSPU | | Peggy S | 19:12 Sca | 55# bar, 1/2 OHS, 26# KB, HS Holds, 16' Box step-ups | | Brandee | 19:42 Sca | All RX except shoulder press for HSPU | | Patrick | 19:57 Sca | All RX except reg. Push ups | | Mandy | 20:22 Sca | Mona & Marissa-awesome job! | | Haley | 21:20 Sca | I’m pretty sure the only thing I didn’t scale was the box jump 🤣 | | Carmen | 22:32 DNF Sca | Only 1 OHS, too full of snot | | Kahla | 24:19 Sca | All rx except modified hspu (blue plate +ab mat) | | Craig | 26:52 Sca | 50 cal ski bike row instead of barbell | | Greg E | 28:07 Sca | |
|
