CHOE
(Reps, Sca)
WOD: HERO WOD
“CHOE”
AMRAP 35 MINUTES
BUY IN:
9 MAN-MAKERS (2X35/25)
11 BURPEES
IN REMAINING TIME AMRAP OF:
300M RUN
27 AIR SQUATS
9 HSPU
*SCORE IS REPS YOU GET THROUGH
2 POINT FOR FULL RUN
BUY IN DOES NOT COUNT IN YOUR SCORE
| 0% |  | |  | 0% |
| 1st | 305 Rx | Heather H Sun, Oct 22, 2023 | | 2nd | 380 Sca | Mona Sun, Oct 22, 2023 | | 3rd | 343 Sca | Raven Sun, Oct 22, 2023 | | 1st | 343 Rx | Craig Sun, Oct 22, 2023
Brandon Sun, Oct 22, 2023 | | 2nd | 305 Rx | Devin Sun, Oct 22, 2023 | | 3rd | 266 Sca | Baron Sun, Oct 22, 2023 |
| Brandon | 343 Rx | 9rds; out the door on run | | Craig | 343 Rx | | | Heather H | 305 Rx | 300m row | | Devin | 305 Rx | Run | | Racheal | 304 Rx | Legs are done 🥹👶🦒 | | Mona | 380 Sca | | | Allison Mu | 380 Sca | 4 min left to go at 5 pm— push ups | | Raven | 343 Sca | Half pu/half GHD | | Jade | 342 Sca | Raised HSPU | | Baron | 266 Sca | Push-ups | | Christopher | 244 Sca | Box HSPU |
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